You’re functioning. But you’re not truly well.
You are capable. Responsible.
You show up for your work, your family, your life.
But internally, something feels off.
Maybe you feel:
-
constantly tired, even after resting
-
mentally overloaded and emotionally drained
-
bloated, inflamed, or hormonally out of balance
-
disconnected from your body
-
health-conscious, yet confused by conflicting advice
And despite doing “all the right things”, you don’t feel the way you know you could.
This space was created for women exactly like you.
Your health ally.
Your body is not failing you.
It is responding to stress, lifestyle demands, and internal imbalances.
Persona is not about quick protocols or temporary motivation.
It is about:
-
feeling understood
-
having clarity instead of confusion
-
receiving consistent, thoughtful guidance
-
rebuilding your health in a sustainable way
My role is to support you with both scientific knowledge and human care — so you can stop overthinking your health and start feeling in control of it.
You’re functioning. But you’re not truly well.
You are capable. Responsible.
You show up for your work, your family, your life.
But internally, something feels off.
Maybe you feel:
-
constantly tired, even after resting
-
mentally overloaded and emotionally drained
-
bloated, inflamed, or hormonally out of balance
-
disconnected from your body
-
health-conscious, yet confused by conflicting advice
And despite doing “all the right things”, you don’t feel the way you know you could.
This space was created for women exactly like you.
Your health ally.
Your body is not failing you.
It is responding to stress, lifestyle demands, and internal imbalances.
Persona is not about quick protocols or temporary motivation.
It is about:
-
feeling understood
-
having clarity instead of confusion
-
receiving consistent, thoughtful guidance
-
rebuilding your health in a sustainable way
My role is to support you with both scientific knowledge and human care — so you can stop overthinking your health and start feeling in control of it.
You’re functioning. But you’re not truly well.
You are capable. Responsible.
You show up for your work, your family, your life.
But internally, something feels off.
Maybe you feel:
-
constantly tired, even after resting
-
mentally overloaded and emotionally drained
-
bloated, inflamed, or hormonally out of balance
-
disconnected from your body
-
health-conscious, yet confused by conflicting advice
And despite doing “all the right things”, you don’t feel the way you know you could.
This space was created for women exactly like you.
Your health ally.
Your body is not failing you.
It is responding to stress, lifestyle demands, and internal imbalances.
Persona is not about quick protocols or temporary motivation.
It is about:
-
feeling understood
-
having clarity instead of confusion
-
receiving consistent, thoughtful guidance
-
rebuilding your health in a sustainable way
My role is to support you with both scientific knowledge and human care — so you can stop overthinking your health and start feeling in control of it.
Who this is for
Women living a healthy lifestyle who still experience persistent, hard-to-explain symptoms affecting different areas of their health.
Who I can help
How does it work?
Understanding the root cause
I begin by listening carefully to your full story — your symptoms, lifestyle, stress load, health history, and the patterns that may be sustaining how you currently feel.
Instead of focusing on isolated symptoms, I connect the dots between them to identify the underlying contributors.
My methodology includes:
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An in-depth health and lifestyle questionnaire
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A 75-minute comprehensive consultation
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A functional, root-cause assessment based on your individual context
Your personalised plan
I focus on restoring and stabilising your health through a highly personalised and structured approach, tailored to your physiology and daily reality.
This may include:
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nutrition aligned with your needs and symptoms
-
sleep and recovery optimisation
-
stress load and nervous system support
-
movement adapted to your energy and lifestyle
-
targeted supplementation when appropriate
-
skin health support when relevant
The goal is not to add more complexity to your routine, but to introduce realistic and sustainable changes that your body can actually respond to.
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Your health best friend.
Rebuilding stable health, especially when symptoms are subtle and persistent, takes time and careful adjustment.
We will have regular 60-minute consultations at a frequency adapted to your needs.
During these sessions, we review your progress, refine your plan, and address any new symptoms or concerns.
Between consultations, you can reach out with questions or clarifications, so your care remains responsive, personalised, and aligned with how your body evolves.
How does it work?
Understanding the root cause
I start by listening closely to your story – what events led to your current symptoms and which habits might be sustaining them. Then, I connect the dots between your symptoms to uncover the underlying causes.
My approach is comprehensive and personalised, using a methodology that includes:
-
An in-depth, holistic health questionnaire
-
A 75-minute initial consultation
-
Advanced testing
Your personalised treatment plan
I prioritise the prevention and recovery of your health through a highly personalised approach, which includes tailored:
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nutrition,
-
sleep optimisation,
-
exercise,
-
stress management techniques,
-
the right supplements at the right doses, and
-
effective skincare solutions, and more.
My goal is to equip you with the tools to integrate these changes into your lifestyle, so they become habits you’ll maintain for life.
Your health best friend.
Rebuilding your health in a sustainable way takes time, and together we’ll embark on a journey to optimize your health and help you achieve your goals.
We’ll have regular 60-minute consultations at a frequency that best suits your needs. During these sessions, we’ll track your progress, address your questions, and adjust your plan as needed.
Between sessions, you’re never on your own—you can message me for a boost of motivation or to clarify any doubts.
You deserve better health and care.
A whole person assessment
I take the time to truly understand you. By exploring your health history, daily routines, and lifestyle, I uncover the why behind your symptoms.
Rebuild your health with lifestyle
I focus on the lifestyle factors contributing to your illness (not "do more" advice), creating a treatment plan that addresses nutrition, movement, and stress management, alongside supplements and cosmetics.
Science-backed assessment and care
I carefully study your unique case, connecting the dots between your symptoms to provide you with a personalised treatment plan rooted in evidence-based solutions.
In English, French and Portuguese
I understand the importance of speaking in your own language.
I am here to listen, guide, and support you in a way that feels comfortable and natural.
Teleconsultations available worldwide
No matter where you are in the world—whether at home or travelling—you can access my services from the comfort of your space.
Feel motivated, guided and empowered
I’m not just about assessments and creating a plan—I explore your personality to tailor my coaching approach to you, helping you transform your health goals into lasting results.
You deserve better health and care.
A whole person assessment
I take the time to truly understand you. By exploring your health history, daily routines, and lifestyle, I uncover the why behind your symptoms.
Rebuild health with lifestyle
I focus on the lifestyle factors contributing to your illness, creating a treatment plan that addresses nutrition, movement, and stress management, alongside supplements and cosmetics.
Science-backed assessment and care
I carefully study your unique case, connecting the dots between your symptoms to provide you with a personalised treatment plan rooted in evidence-based solutions.
In English, French and Portuguese
I understand the importance of speaking in your own language. I am here to listen, guide, and support you in a way that feels comfortable and natural.
Teleconsultations available worldwide
No matter where you are in the world—whether at home or travelling—you can access my services from the comfort of your space.
Feel motivated, guided and empowered
I’m not just about assessments and creating a plan—I explore your personality to tailor my coaching approach to you, helping you transform your health goals into lasting results.
You deserve better health and care.
A whole person assessment
I take the time to truly understand you. By exploring your health history, daily routines, and lifestyle, I uncover the why behind your symptoms.
Rebuild health with lifestyle
I focus on the lifestyle factors contributing to your illness, creating a treatment plan that addresses nutrition, movement, and stress management, alongside supplements and cosmetics.
Science-backed assessment and care
I carefully study your unique case, connecting the dots between your symptoms to provide you with a personalised treatment plan rooted in evidence-based solutions.
In English, French and Portuguese
I understand the importance of speaking in your own language. I am here to listen, guide, and support you in a way that feels comfortable and natural.
Teleconsultations available worldwide
No matter where you are in the world—whether at home or travelling—you can access my services from the comfort of your space.
Feel motivated, guided and empowered
I’m not just about assessments and creating a plan—I explore your personality to tailor my coaching approach to you, helping you transform your health goals into lasting results.
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Care from someone who has lived this experience.
Hi, I'm Inês! I created Persona after years of silently experiencing fatigue, stress, digestive troubles, hormonal imbalances, and internal overwhelm — while still appearing “fine” to the outside world, as many high-performing women do.
As a pharmacist specialised in Functional Medicine, my approach is both scientific and deeply human.
I don’t believe in one-size-fits-all health.
I believe in listening carefully, analysing thoughtfully, and supporting you with precision and care.
Because, for me, true health is not just the absence of symptoms.
It is feeling balanced, energised, and at home in your body.
Care from someone who has lived this experience.
Hi, I'm Inês! I created Persona after years of silently experiencing fatigue, stress, digestive troubles, hormonal imbalances, and internal overwhelm — while still appearing “fine” to the outside world, as many high-performing women do.
As a pharmacist specialised in Functional Medicine, my approach is both scientific and deeply human.
I don’t believe in one-size-fits-all health.
I believe in listening carefully, analysing thoughtfully, and supporting you with precision and care.
Because, for me, true health is not just the absence of symptoms.
It is feeling balanced, energised, and at home in your body.
Stories from my patients
For the first time in my life, I felt truly understood—not just about my symptoms but also how they affect my daily life. Inês helped me incorporate small, healthy habits into my chaotic days with two young children, giving me the feeling that I was finally taking care of myself.
Ana S., Paris
For years, I felt anxious, exhausted, bloated, and constipated. I saw so many doctors and even tried therapy, but nothing really helped. Inês finally found out I have a gluten intolerance, and honestly, it’s been life-changing. I am learning so much about my body.
Thank you, thank you!
Maria L., Switzerland
I’ve been struggling with sleep problems, anxiety, and stress for so long. Inês helped me figure out where to start improving my life. She gave me practical advice, and now, three months in, I’m already feeling more focused, better able to manage my stress, and sleeping so much better. Thank you!
Sofia M., Portugal
I came across Inês on Instagram when she was just starting, and I felt an instant connection. I was searching for a more natural way to look after my health, and she’s been amazing in guiding me through this whole wellness journey. She helped me figure out what I can do to feel good without feeling overwhelmed and the right supplements for my needs. I’ve learned so much from her.
Claire B., London
Stories from my patients
For the first time in my life, I felt truly understood—not just about my symptoms but also how they affect my daily life. Inês helped me incorporate small, healthy habits into my chaotic days with two young children, giving me the feeling that I was finally taking care of myself.
Ana S., Paris
For years, I felt anxious, exhausted, bloated, and constipated. I saw so many doctors and even tried therapy, but nothing really helped. Inês finally found out I have a gluten intolerance, and honestly, it’s been life-changing. I am learning so much about my body.
Thank you, thank you!
Maria L., Switzerland
I’ve been struggling with sleep problems, anxiety, and stress for so long. Inês helped me figure out where to start improving my life. She gave me practical advice, and now, three months in, I’m already feeling more focused, better able to manage my stress, and sleeping so much better. Thank you!
Sofia M., Portugal
I came across Inês on Instagram when she was just starting, and I felt an instant connection. I was searching for a more natural way to look after my health, and she’s been amazing in guiding me through this whole wellness journey. She helped me figure out what I can do to feel good without feeling overwhelmed and the right supplements for my needs. I’ve learned so much from her.
Claire B., London
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Have questions?
I'm here to support you!
Ready to put your health first?
Join the community for expert insights, wellness tips, and practical advice for better health.
Ready to put your health first?
Join the community for expert insights, wellness tips, and practical advice for better health.
Ready to put your health first?
Join the community for expert insights, wellness tips, and practical advice for better health.