Discovering the root cause
Gut symptoms often reflect deeper imbalances in stress physiology, lifestyle demands, inflammation levels, and hormonal regulation.
Prolonged stress and irregular recovery can significantly affect digestion, even when diet appears balanced.
Over time, these can alter gut sensitivity, digestion efficiency, and inflammatory responses.
A true holistic healing plan
I focus on understanding the full context behind your digestive symptoms — including stress patterns, eating habits, lifestyle rhythms, and overall physiological balance.
Care may include:
-
progressive nutrition guidance
-
digestive and inflammation support
-
stress regulation strategies
-
nervous system and lifestyle adjustments
-
targeted supplementation when appropriate
All within a clear, realistic plan you can follow.
Find an answer for these symptoms
Persistent bloating and gas
Food sensitivities or new intolerances
Constipation or irregular digestion
Abdominal discomfort after meals
Acid reflux or heaviness
Digestive fluctuations during stress
Feeling inflamed or sensitive internally
Find an answer for these symptoms
Persistent bloating and gas
Food sensitivities or new intolerances
Constipation or irregular digestion
Abdominal discomfort after meals
Acid reflux or heaviness
Digestive fluctuations during stress
Feeling inflamed or sensitive internally
Références bibliographiques
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Bagein G., et al. L’état de santé de la population en France. DREES. [Online] Septembre 2022. https://drees.solidarites-sante.gouv.fr/sites/default/files/2022-09/DD102EMB.pdf
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WHO. Addressing comorbidity between mental disorders and major noncommunicable diseases. Geneva: WHO Regional Office for Europe; 2017
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Firth J, et al. The lancet psychiatry commission: a blueprint for protecting physical health in people with mental illness. Lancet Psychiatry. 2019;6(8):675–712.
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Reilly S, et al. Collaborative care approaches for people with severe mental illness. Cochrane Database Syst Rev. 2013;2013:11.
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Berk M, et al. So depression is an inflammatory disease, but where does the inflammation come from? BMC Med. 2013;11:200.
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Ng F, et al. Oxidative stress in psychiatric disorders: evidence base and therapeutic implications. Int J Neuropsychopharmacol. 2008;11(6):851–76.
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Cryan JF, et al. The microbiota-gut-brain axis. Physiol Rev. 2019;99(4):1877–2013.
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Firth J, at al. What is the role of dietary inflammation in severe mental illness? A review of observational and experimental findings. Front Psychiatry. 2019;10:350.
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Sotelo JL, et al. The biology of depression in cancer and the relationship between depression and cancer progression. Int Rev Psychiatry. 2014;26(1):16–30.
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Rhee TG, et al. Racial/ethnic differences in the use of complementary and alternative medicine in US adults with moderate mental distress: results from the 2012 National Health Interview Survey. Journal of primary care community health. 2017;8(2):43–54.
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Seet V, Abdin E, et al. The use of complementary and alternative medicine in a multi-ethnic Asian population: results from the 2016 Singapore Mental Health Study. BMC Complementary Medicine Therapies. 2020;20(1):1–10.
Persona is not an emergency service. I do not provide medical diagnoses or prescriptions.
Discovering the root cause
Gut symptoms often reflect deeper imbalances in stress physiology, lifestyle demands, inflammation levels, and hormonal regulation.
Prolonged stress and irregular recovery can significantly affect digestion, even when diet appears balanced.
Over time, these can alter gut sensitivity, digestion efficiency, and inflammatory responses.
A true holistic healing plan
I focus on understanding the full context behind your digestive symptoms — including stress patterns, eating habits, lifestyle rhythms, and overall physiological balance.
Care may include:
-
progressive nutrition guidance
-
digestive and inflammation support
-
stress regulation strategies
-
nervous system and lifestyle adjustments
-
targeted supplementation when appropriate
All within a clear, realistic plan you can follow.
Find an answer for these symptoms
Persistent bloating and gas
Food sensitivities or new intolerances
Constipation or irregular digestion
Abdominal discomfort after meals
Acid reflux or heaviness
Digestive fluctuations during stress
Feeling inflamed or sensitive internally
Feeling bloated, inflamed, or uncomfortable despite a healthy diet?
Many women eat well and try to take care of their health, yet still experience persistent bloating, food sensitivities, irregular digestion, or abdominal discomfort that does not fully resolve.
They are closely linked to stress load, hormonal fluctuations, nervous system regulation, and overall internal balance.
DIGESTION & INFLAMMATION
Discovering the root cause
Gut symptoms often reflect deeper imbalances in stress physiology, lifestyle demands, inflammation levels, and hormonal regulation.
Prolonged stress and irregular recovery can significantly affect digestion, even when diet appears balanced.
Over time, these can alter gut sensitivity, digestion efficiency, and inflammatory responses.
A true holistic healing plan
I focus on understanding the full context behind your digestive symptoms — including stress patterns, eating habits, lifestyle rhythms, and overall physiological balance.
Care may include:
-
progressive nutrition guidance
-
digestive and inflammation support
-
stress regulation strategies
-
nervous system and lifestyle adjustments
-
targeted supplementation when appropriate
All within a clear, realistic plan you can follow.